Fertility Nutrition For Your Hair

Vitamins B and C are both very important for blood circulation in order to run smoothly so the hair becomes stronger. Each strand of hair becomes limp, not broken and not dull hair color.

Vitamin C is a potent antioxidant that is consumed recommended because of its ability to rejuvenate and repair damaged cells. Consuming vitamin C and B to facilitate the circulation of blood needed for healthy hair growth. Citrus fruits like oranges, lemons, strawberries are usually rich in vitamin C and as well as dark leafy vegetables.

Vitamin E is an antioxidant that is known ability to produce healthy skin and tissue repair. Vitamin E is also intended to produce tissue that is conducive to hair growth. Foods rich in vitamin E are vegetable oil nuts, and liver.



Iodine is an essential nutrients to optimize thyroid activity. Insufficient iodine in your body can affect the thyroid activity and damage your hair growth.

Essential fatty acids like Omega 3 found in salmon and tuna are also good for hair. Do not forget the water which contributes a quarter of the weight of a strand of hair. Should make sure that your hair is getting enough fluid intake.

In addition to hair care that comes from food, you can also add vitamins to the surface 'hair using shampoo vitamin are sold commercially.

Care from outside and inside is very important for women kecRambut is the crown. Unfortunately, many women have a crown of dull and unkempt. You probably already tried various shampoos and conditioners but the results remain unsatisfactory. It's time you tried an effort from inside the hair healthy through food.

Foods that are rich in nutrients when it enters the body is affected and to produce a healthy body and healthy hair.
Iron is needed to transport sufficient oxygen to your hair. Without enough iron, hair and bags of hair had to oxygen deprivation. Foods that are rich in iron are red meat, dark leafy vegetables, legumes, or plants.

Zinc (zinc) is very important to prevent hair loss and hair building proteins found in foods such as meat and seafood that contain very high levels of zinc.

Copper is also needed in the pigmentation of hair so your hair will naturally colored. Foods rich in copper are shellfish, liver, fresh vegetables, nuts and meat.
Cream Retin-A, the type of vitamin A derivative, is prescribed by a dermatologist for treatment of hair loss. Vitamin A found in many fruits and vegetables such as carrots and cantaloupe (like watermelon).

Protein serves as the building blocks for healthier hair and can be found in meat and seafood.

Good luck.