Solving Early Ejaculation

If you want to increase the chances of having children or just want to ejaculate with sperm and semen levels are high, is not wrong if it has both a lot of sperm is one sign of a healthy reproductive system.

No doubt having semen and more sperm produce an orgasm for longer included increasing sexual desire. If you want to water the couple with love as well as being a prospective father, follow these tips to improve and increase sperm count:


stop smoking
If you are a current smoker, stop. Besides causing bad breath, smoking also affects the sperm count. Research addressing smokers have lower sperm counts than men who did not smoke. 



Avoid wearing tight pants and hot
This is why the location of the testes is dependent on the body. The testes need to have cooler temperatures
than other body parts because it is wearing underwear or tight pants will cause the temperature around the heat. As far as possible try not to wear panties during sleep to ensure stay cool.

Begin the right foods
Believed or not, diet affects sperm production. Try to eat foods low in fat, high protein, vegetables and whole grains are good for health.

Reduce intercourse and masturbation
Many men complain of their semen and a little watery. More and more ejaculate, the less the density of the semen. If you have intercourse every day or worse still masturbating will affect the sperm count and semen density itself.

Reduce alcohol
Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect sperm production. Alcohol should refrain from drinking from now on if you do not want to lose the amount of sperm production.


Muscle exercise
Although this may not directly increase the production of sperm and semen, PC muscle exercise can help you shoot further than ever before. Perform exercises such Keegel.


Try to consume supplements
Drugs such as marijuana and anti-fungal drugs may inhibit sperm production while natural supplements are believed to increase sperm production such as L-carnitine is found in red meat and milk is a natural amino acid that can improve sperm production and speed.

Folic acid when combined with zinc can improve sperm production, L-arginine which is found in nuts, eggs, sesame dagung and also has the same efficacy, including vitamin E and selenium are also improving the speed and concentration of sperm.