Pregnant? Milk is Not The Most Important

"Have you drink milk? Do not forget, it's for your pregnancy. "

Advice like this feels familiar to us who are pregnant, like drinking milk is an obligation. Until, they are not fond of milk was finally forced myself to drink it. To the extent that there are pregnant women who are concerned about the development of her fetus gaa's the belly of the mother could not accept the milk alias always nausea vomiting every time a drink of milk. Then it necessary pregnant and lactating milk consumed and what are its advantages?

according to Dr. Maria Poppy Herlianty SpGK, actually milk for pregnant women and nursing mothers are not much different from regular milk, but there is the addition of some
nutrients that are tailored to the needs of pregnant and lactating mothers, such as folic acid, high calcium, low fat, vitamins and minerals.


Dr. She did not blame when pregnant and nursing mothers are forced to consume milk because of the many benefits gained. One is to meet their nutritional needs that have not obtained during that period, such as calcium. Calcium from milk is more easily absorbed than calcium from tablets.

Although useful there is no requirement for pregnant and nursing mothers to drink milk. Special milk pregnant women actually not too needed throughout the diet of pregnant women awake, good for personal health for the mother or the fetus growth. Well, the problem is when a young pregnant woman, the quality and quantity often unmet. So many pregnant women who choose mengomsumsi supplements, including a special milk for pregnant women.

"No problem can not drink the special milk pregnant and lactating mothers provided the only note of nutrients that need to be added such as whether the lack of calcium or folic acid," he said. And will certainly be more economical if you add vitamin or mineral tablets for pregnant and lactating mothers milk is much more expensive.

Furthermore, he gives the reason why milk is important bagia maternal and fetal health. Milk for pregnant women folic acid are generally high befungsi for helping the formation of the fetal brain neural tube. Also high in calcium to build bones and teeth. Additionally friendly fat because the fat content is lower than the pure milk, thereby reducing the risk of obesity. Vitamins and minerals serve to complement the nutrition and nutrition during pregnancy preparation. Contained in a glass of milk proteins that contribute to the formation of the fetus, placenta, increasing the mother's immune system, so as not to disease, improve the quality of breast milk, nurturing mother's body and re-establishment of the body's cells are damaged due to pregnancy or childbirth.

Drinking milk pregnancy and lactation there is baiknyadiawal pregnancy because of the need folic acid is essential for the formation of the brain and central nervous system. Na, this is where the importance of healthy eating behavior of the mother before pregnancy because during the growth of brain and central nervous system usually (mostly) women do not realize that she was pregnant. In other words, while the growth of brain and central nervous system was set up specifically maternal nutritional compliance so that the eating habits early in pregnancy is the same as eating before hamil.seandainya intend to meet the milk then it should be consumed before it even knew she was pregnant.