Fruits to Prevent Flu

1. Apple
Have no doubt that apples are one source of antioxidants which are quite popular today. Antioxidants contained in one apple equal to 1500mg of vitamin C. Moreover, apples are also full of protective flavonoids that are beneficial in preventing heart attacks and cancer.

2. Papaya
With 250% RDA of vitamin C contained in papaya fruit was found to prevent the body's system of fever. The content of beta-carotene, vitamin C and vitamin E in reducing inflammation papaya is happening inside the body and reduce the incidence of asthma.



3. Cranberry
Cranberry contains enough antioxidants than fruits and vegetables high in general. One dish of cranberries contain 5 times more antioxidants than broccoli. Cranberry is a natural probiotic that helps increase the good bacteria in the body and protects it from diseases carried in food.

4. Grapefruit
Grapefruit loaded in vitamin C, other than that grapefruit contains a natural compound called Limonoids useful for lowering cholesterol levels. Types of red grapefruit is a potential source of cancer-fighting because the content lycopennya.

5. Banana
Bananas became one of the highest sources of vitamin B6 in comparison with other fruits. Bananas can reduce fatigue, depression, stress, and insomnia (sleeplessness). Its high content of magnesium keep bones strong. While potassium helps prevent heart attacks and high blood pressure.

6. Guava
a. Contains Vitamin A 4x more than the apple fruit (per 100 gr)
b. Contains more Vitamin C than 5x Citrus fruit (per 100 gr)
c. Rich in fiber that helps launch a bowel movement, improve and strengthen the digestive tract, and to cure dysentery.
d. Rich in antioxidants
e. Regular consumption can prevent heart disease and cancer.

Guava efficacy is unquestionable. People affected by de condition can rapidly improve when drinking at Guava Juice. Prove yourself!
For additional info: Better to consumption of fruits like Guava and without juiced apples, due to biting and chewing the fruit is rich in fiber, can help remove tartar buildup.