Various Kinds of Drinks are Good For Your Health

Green Tea
Benefits: keep body weight stable.
Research on mice included in the International Journal of Obesity suggests, the mice who exercised and drank green tea will have a lower body weight increase of 22%, compared to other mice that only regular exercise and drinking tea. The content of polyphenols in green tea will unleash the body's metabolic system, and make the body burn fat more easily. Plus, tea is also rich in antioxidants that are good in preventing cancer and heart disease.

Chamomile Tea
Benefit: eliminates anxiety.
The study, conducted the University of Pennsylvania in Philadelphia, find people drink chamomile tea every
day for two months will not feel anxious. Turn on the mellow us to drink a cup of chamomile tea before bed each.

Orange Juice
Benefits: heart disease protective.
The content of antioxidants in orange juice will help protect the heart, by fighting inflammation which can eventually cause damage to blood vessels. The study included in The American Journal of Clinical Nutrition showed that people who ate fast food with a glass of orange juice, artery-damaging free radicals have a little more, than people who eat a burger and fries with water. Only Just keep the sugar content in it.

Cranberry Juice
Benefits: prevents gum disease and urinary tract infections.
Compounds that exist naturally in the juice will prevent bacteria to stick to the teeth under the gum line. 227 grams of cranberries will also give 39% of our daily requirement of vitamin C, increase good cholesterol and maintaining healthy urinary tract us.

Milk Chocolate
Benefits: keep the flat stomach.
One glass of fat-free chocolate milk can give your intake of carbohydrates and protein combo, which can help us restore the body after exercise ended. Athletes who drink fat-free chocolate milk after an intense practice for four days, have high levels of muscle damage that is smaller than the athletes who drink water or other beverages restorer. According to findings presented at the meeting of the American College of Sports Medicine in Seattle. And that just means it will reduce pain and fatigue. Simply pour two tablespoons of powdered or chocolate syrup (a sugar content of less than 20 grams) into the milk without flavor.